It's surprising how little we know what the brain is and how it works. It is reliably known that the brain can generate electrical impulses and power a 25-watt light bulb! Now imagine how much effort and energy goes into maintaining all the vital processes in the norm, how many resources are needed to control vital activity at the highest levels. How does this happen and why? And where does the brain get its energy for such powerful organizational work? Is it possible to prolong the tone and youth of the brain and how to charge the brains, we will tell in the article.
How does the brain work?
The brain is like jelly and it is a fragile jelly. To avoid damage and injury, nature took care that it was reliably protected. First, a strong skull, and second, a soft connective tissue membrane that prevents the brain from hitting the walls of the skull. Finally, the cerebrospinal fluid inside the skull protects the brain from concussions and injuries. .
What is the brain?This is the "smart" mass of about one and a half kilograms found in the human body, consisting of billions of neurons, nerve cell processes (axons), to which nerve impulses and signals are transmitted. Also, every signal is produced and received by a specific part of the brain. The brain needs 20% of all the oxygen carried by body cells, fats and carbohydrates in sufficient quantities to prevent disruptions in its work. Their deficiencies lead to impaired attention concentration, memory, psychosis, depressive states and other systems and organs to be disabled. Disorders are common in those who regularly try diet and dietary restrictions. Among those primarily suffering from brain cells are people who are hungry - irritation and aggression appear.
What functions does the brain have?
The brain is our everything! It depends on whether we raise our hands, scratch the back of our heads, cry or laugh, fall in love, remember or forget. Even if we live happily ever after, whether we are suffering, healthy or sick depends on the quality of the processes that take place in the brain. Who we will be or not, what abilities will we develop and what characters will we have. The brain controls everything, and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each region is responsible for specific functions.
- The frontal lobe is responsible for conscious movements, our speaking and writing skills, our willpower, and our desire to achieve results.
- Temporal zones are responsible for perception of speech, auditory and visual information, long-term memory, facial recognition and music, rhythm and musical perception of the ear.
- The parietal region is responsible for orientation in space, conscious movements, perceiving the person's body and parts, recognizing objects, calculating in the mind, feeling pain, touching, and high and low temperatures. The
- Occipital zone is responsible for processing visual information. Eyes are a device that reads a picture of the world around us by exposing it to light. However, the back of the brain transforms it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works all the time and always, not 3-5% as stated. Even in a dream. The statement that the brain rests at night is not entirely correct. The work of the brain at rest at night differs only in the activity of the regions. More precisely, the frequency of stimuli in the cerebral cortex increases. But what's going on there? During sleep, the subconscious enters the scene, experience, emotions and information are sorted and distributed, and most importantly the restoration of the body's systems and organs. He argues that sleepiness is a signal from the body that it needs "control" and recovery.
How many resources does the brain need each day
When we understand how much data is in the brain and how much function it performs, a plausible question arises - what is needed to improve the quality of the brain, enhance its capabilities and prolong the youth of its cells? And are there pills that will turn the brain into a supercomputer like in the movies?
Brain nutrition
The brain spends the lion's share of incoming resources in a day. Therefore, for daily self-care at rest (we will assume this is a normal day in "light" mode without physical effort and costly intellectual activity), the brain will consume 250 kcal. If a person turns on the mode of increasing complexity, the brain will receive the predicted 750-1000 from daily calorie intake. Now imagine that a 1300-1500 calorie diet practitioner will simply knock down at the end of the day, even in "light" mode. After all, the body needs at least 2000 kcal every day to go to work, manage the baby at home, do physical labor, exercise abs, cook, consume and digest, not counting the average cost of +500 kcal brain maintenance. You will definitely be able to lose weight quickly. But it is not necessary to say that a person with a limited diet will successfully cope with daily stressful situations and loads and will achieve good results in the professional field or in sports.
Vitamins for the mind
The brain needs vitamins and minerals in addition to energy costs for normal functioning. Deficiencies in the body can be created constantly. The reason for this may be regular physical activity, unhealthy diet, diet, stress, insomnia, seasonal change, disorders in the functioning of some organs and systems (gastrointestinal system or endocrine system) and the brain is also responsible for these.
Do you remember this famous saying - all diseases are caused by nerves? This is absolutely correct! And the leader of the entire nervous system is the brain! So by controlling the brain, feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that the average life span of a person is greatly underestimated. Indeed, under ideal conditions, healthy sleep, quality nutrition, regular meditation practices (a tool for reducing stress, healing the nervous system, intellectual and spiritual growth), Homo Sapiens can increase this to 150. Of course, vitamin supplements alone won't make you live to 150. Years, but they will certainly be able to help on the road to the coveted figure.
Vitamins for the mind
Intelligence can be pumped likeTriceps. And it is better to pump daily to ensure youth and flexibility, clarity and freshness of the mind. What vitamins can help in this difficult but extremely important issue?
Vitamins of Group B - ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve blood flow to the brain, and with it increase access to oxygen, one of the main sources of the brain. They nourish the nervous system by preventing insomnia, depression and fatigue, which directly affect the quality of brain cells, the quality of nerve connections and the transmitted impulses.
P group vitamins Today, 5000 substances are known with the same properties as the P group vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Group P vitamins protect the brain and blood vessels, improve their tone. It slows down oxidative processes in the body, improves cell metabolism.
Vitamin C - deficiency causes the body to degenerate connective tissue, slow or stop collagen production. Due to vitamin C deficiency, enzyme balance necessary for the functioning of organs and systems is disturbed. The vitamin acts as a catalyst for metabolic processes. It protects the body and brain, protects against mental or physical overload.
Omega-3 is the source of docosahexaenoic, eicosapentaenoic and linolenic acids that the body cannot synthesize on its own. And it has an important function - neuroprotective. Omega-3 helps to increase and maintain mental alertness, especially in stressful conditions and seasonal sadness.
Vitamin E is a valuable substance of the cell membrane in brain cells. Due to the vitamin, the body produces the DHA-PC biomarker, whose deficiency increases the likelihood of developing Alzheimer's disease. Vitamin E prevents the loss of molecules and the death of neurons, which are very important for the brain.
Multivitamins and drugs that improve brain activity and nutrition of brain cells with proven efficacy: Dry extract of Ginkgo biloba leaves, glycine.
How to improve brain function
I live as long as I think. As a matter of fact, a rational person can move all humanity with the power of thought and thought. However, the coin has a downside. Thinking too much is really harmful. The circulating stream of thought can turn the energy of the brain into "squeezed lemon". After all, if every thought does not receive physical incarnation, it is energy that is thrown away. And the constant energy vacuum in the head cannot empower you to do something real and worthwhile instead of thoughts. This is how laziness, depression, inner aggression are born, the brain starts to work differently, and certainly not for the better. Learn to stop the flow of your inner faces, memories, dreams, dialogues, learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.
Feed your brain. In every sense. Do not offend or deprive it, for it contains you and you - it. The game with one goal ends sooner or later with a defeat. Give your brain a good intellectual dinner, have a nutritious breakfast, play educational games for lunch. And very soon it will respond 10 times stronger to your maintenance. It will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. Isn't that what you want? Then feed your brain with nuts, fish, tasty books and smart people.
Energize pleasure centers. The brain really needs pleasure. For him, it is the engine of progress. The best helper in this regard is serotonin. Get it every day: any creativity you love, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you don't have time for this, it would be useful for you to learn this.
Learn something new every day. A new foreign word, a new country and its capital, a new word from an explanatory dictionary, new useful information. This can be easily done with special mobile apps that will tell you a new word every day. Teaching is light. And this is the state where the brain generates it in the form of energy for all desires and achievements!
Sport can also pump the brain and, moreover, protect neurons and neural connections. Oddly enough, a couch potato reading a book will remember less information than someone who regularly goes to sports and read "smart" books in his spare time.
In any uncertain situation - sleep! This joke has the right to life, because in a dream the brain patches, repairs, heals not only himself, but the whole body. What do you usually do when you don't know your way out of the current situation, what is the best solution? You are wasting energy! Get enough sleep in your brain to give the best solution to the deadlock and the right answer to your question about life. The answer will come quickly and you will definitely find a way out. Lack of sleep accompanied by endless thoughts before falling asleep can have bad consequences.